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Great product mostly for its appetite suppression factors. I had a 10 lb reduction in a month with NO CHANGES in diet and exercise. Just didn't feel as hungry while taking this 3x per day (2 capsules) about 30 minutes before my meals.
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Been using for months now, love it. Does what it says. No side effects for me. May not have lost much weight but have maintained my weight easily after getting a new "sedentary" job at work. I'm much less active and lost about 5 lbs. I'm happy.
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I started taking these pills about 10 days ago and I have already lost 8 lbs. I have also changed the way I eat. No exercise.
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