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Use juice, almond milk or soy milk instead of milk if you prefer.
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After I ordered this, it came super fast! 4-5 days after I believe. So far I love this product. I've been taking it for almost a week now. Before I started using it, I accidentally bought a pair of jeans size 15 and couldn't fit into them. Now I can! I'm a housekeeper, so I get a lot of exercise 5 days out of the week.
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I used garcinia in the beginning of this summer and I have seen good results so far. It's nothing dramatic but I lost like 15 pounds in about 2 months with exercise of course. I take it because I'm into natural things. I would recommend it to anyone.
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So far I lost 17 pounds in 5 weeks taking garcinia camborgia. I exersise twice a week for 30 minutes and eat less than 1000 calories.
